Our bodies have more collagen than any other protein, it is a key component of our skin, bones, cartilage, muscles, and tendons. As we age, our bodies produce less collagen, which results in reduced skin elasticity and more wrinkles.
Collagen, taken in whole foods or as a supplement, has been shown by several studies to improve skin appearance and joint pain. Although claims that collagen supplements can strengthen hair and nails have not been studied extensively, there are potential benefits. If you’re facing any wrinkles or joint pains, you can order best collagen peptides powder from https://www.organicsnature.co/products/worlds-first-collagen-peptides-irish-sea-moss-powder.
Collagen supplements are usually sold in powder or capsule form. They come from animal sources, including beef, pork, chicken, or fish. According to Kylie Ivanir, MS, RD at Within Nutrition, it’s important to find a high-quality source of collagen: If it’s cattle, make sure it’s grazed and grass-fed. If it’s marine collagen, it’s a wild catch.” This helps ensure the collagen is of a higher quality.
When deciding which collagen supplement is best for you, consider the form, type of collagen (different types have different potential benefits), source, dosage, and budget that best fits your needs. Whether collagen repairs skin, hair, and nails and reduces joint pain, most collagen powders are still a great source of protein.