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How To Protect Yourself When You Do Boxing?

When you go box, you need to be aware of the potential for injury. Just like any other sport, there is a risk of getting hurt when you participate in boxing. However, there are some steps you can take to help protect yourself from injury.

To get more information about how to learn boxing at Rotterdam (also known as “leren boksen rotterdam” in the Dutch Language), you can explore this link.

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First, always wear gloves when you are sparring or fighting. This will help protect your hands and wrists from injury. Second, wear a mouthguard to protect your teeth and lips from getting cut or bruised. Third, wear protective gear such as headgear, a groin cup, and shin guards. 

This will help reduce the risk of serious injuries such as concussions, broken bones, and internal bleeding. Fourth, make sure the boxing ring is properly padded and that the ropes are in good condition. fifth, warm up properly before your fight or sparring session. 

This will help loosen your muscles and reduce the risk of pulled muscles or other injuries. Sixth, try to avoid getting hit in the head as much as possible. If you do get hit in the head, make sure to seek medical attention right away.

Seventh, know when to tap out. If you are getting beat up badly or taking too many punches to the head, it is time to learn the way to prevent it.