The many health benefits of dark chocolate have been found to reduce the signs of aging and promote weight loss. Although they may feel like an indulgence, chocolate-covered pecans are a much healthier treat than you might expect. Learn how easy it is to make this delicious snack.
Dark chocolate is one of the healthiest things you can eat, and it’s a great treat too! Not only is it rich in antioxidants, but it also has a ton of health benefits. According to Live Science, dark chocolate can help lower blood pressure, improve heart health, and even reduce the risk of cancer. Here are some of the best ones:
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1. Dark chocolate can help lower blood pressure.
Researchers from Imperial College London found that people who ate two servings of 70% dark chocolate every week for six months had lower blood pressure than those who didn’t. They attributed this to the flavonoids in dark chocolate, which are thought to improve blood flow and reduce inflammation.
2. Dark chocolate can improve heart health.
According to a study published in the journal Hypertension, people who ate two or more servings of dark chocolate per week had a 30% reduction in their risk of developing hypertension (high blood pressure). The study participants also had a 26% reduction in their risk of dying from heart disease as a result of consuming dark chocolate. You can visit this site if you want to get more info. about chocolate pecan nuts.
Tips for cooking with dark chocolate
If you love dark chocolate, these Dark Chocolate Covered Pecans are a must-try! They’re easy to make and taste delicious. Plus, they’re healthy too – perfect for a sweet snack or dessert.
1. Start by heating the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spread the pecans out on the sheet. Bake for 8 minutes, or until lightly browned.
2. While the pecans are baking, melt the chocolate in a bowl set over simmering water. Once melted, pour the chocolate over the pecans and let it cool slightly.
3. Finally, sprinkle some chopped nuts over the top of the chocolate mixture and enjoy.