The growing stress and anxiety around this pandemic is a very serious concern for millions of people around the globe.
Monitor your stress and take a break once in a while. As chronic stress weakens the immune system of the body. So it is crucial to increase the immune system of our body.
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The key points to remember to reduce stress are as follows:-
- Practice Medication
- Try relaxing Exercises such as Yoga, walking, jogging at home.
- Read a book, magazine, or articles which you would like to read.
- Take a nap if you feel tired
- Talk to your friend for rejoicing yourself.
- Conduct positive self-talk.
- Limit TV or mobile phones or laptop especially if you feel it is impacting your sleep or stress throughout the day.
Keep your body hydrated throughout the day by drinking 8-10 glasses of water every day. This will help you in detoxifying your body and boosting your immune defense of the system. Other alternatives to water are juices and coconut water.
Make proper Diet Chart:-
Make sure you make a proper Diet chart of rich foods of nutrients, vitamins, and supplements. Follow it strictly to improve your diet and help in fighting this virus.